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People who went to the hospital 😢

My pain is made much worse during the process of standing from the seated position and then with every step when I walk. Can't seem to find much about it and the docs have been pretty useless 😢

I work from home and despite all the yoga i do, the sitting is killing my hips. So glad i found your video. Hoping these help.

YES!!!!! This Is the 1st time Ive seen a video addressing exactly this!! I was stuck bent over for 4 1/2 months and 8 Drs telling me im having sciatica issues & me saying no thats not what Im feeling & a soon to be back surgery emergency... to find a physical therapist that listened to me that helped me stand again by releasing built up trigger points in my medius glute ... Im now experiencing this on ny left side !

This instantly worked. I was literally in horrible pain. Thank you for this

My hamstrings keep locking up in the pool. I've been swimming for 2 weeks now almost everyday to lose weight and my hamstrings are holding me back.

Is it connected with cervical. I have this headache in the back right head. Numbness in the arm and right half body😢

O really mm

Yep that’s the tenderloin like in a deer.

I want to make sure I'm understanding this correctly - we're not flexing anything, we're just like "sucking in our gut"? There's no "breathe out til you're almost de@d, now hold that for 10-20 seconds" business, thank gods!!!

I can see how people would be confused...smh..

Thanks ❤

Thank you so much Sir

Thanks it worked

May this help me correct atp? I'm exactly like you say in the beginning, strong abs/back pain.

Thank you very much, you talk about something which no one talks about

Thank you so much, I ordered my foam roller after I saw this video.

Against my better judgement I’ve started stretching again because I was told I had to for my Piriformis and oh my!! The pain is now all the way down the outside of my left leg to my ankle. So basically sciatica caused by the Piriformis and I’ve had to take an anti inflammatory. It’s MUCH worse when I stretch. I used to teach keep fit and these were amongst the exercises I taught, so I’m going to do these . Thank you.

Can this happen with boxing? I think this started a few months of kick box fitness, so making a fist inside my gloves and punching with a partner holding the mits.

Definitely a nasty stretch that gets exactly where it’s hurting. Thanks!

Wow liquid actually did come out TY I WENT TO EMR and they gave me drops but felt MORE PAINFUL AND CLOGGED ty it did actually give some relief 🙏

Can you take any over counter meds for pain

Solution starts at 3:23

I have a sharp pain right now the right side of my scalp. What should I do?

I don't sit a lot, but I was just diagnosed with Osteoporosis in the hip, lower spine, and wrist. I know that the bone loss is directly affecting all the nerves in these areas. The tingling in the leg from the hip down to the foot, is a new sensation. I'm glad I found your video, this has helped me tremendously! Thank you. I'm a new subject and I clicked the bell for all your videos.

great video! i will try this

ನಮ್ಮ ಬಿಜಾಪುರ ನಮ್ಮ ಹೆಮ್ಮೆ, ಇ ವಿಡಿಯೋ ನ ನಮ್ಮ unpad MLA ge torsri Adilshah ಏನ ಮಾಡ್ಯನ ನೊಡ್ಲಿ ಸ್ವಲ್ಪ 😂😂

I got an ear infection from my pool. I ended up in Hospital after putting up with it for 3 weeks. The right side of my face had swelled up by 10mm from the top of my eye socket down to under my jaw. I’ve been on numerous antibiotics some so strong the Doctor had to ask Queensland Health department in Australia to authorize it for me. After 2 ear flushes and 4 visits to the Doctor I then had to see a specialist. Now this is my second visit and I still have pain in my ear where it’s like I’m flying in airplane and I have too decompression my ear drum to relieve the pain. ( I do this 4-5 times a day)This Wednesday is my 3rd visit to the specialist. I’ve had a CT scan and 3D imaging done of my jaw and teeth. I’m over it. This started in January 2024 and it’s now the 6th of June 24. Help me please.

Watching this made my thumbs hurt because it hurts just to rub it with other thumb.

Ive been wondering what my heel pain is from and this seem like the answer. Its weird as it just the heel of my right foot. Left side no pain. Im going to try taping to see if this can help me.

You are amazing sir. I feel so much better. Thank you

MAN, PUT "FOR KIDS" IN THE TITLE! I'm sending up here in pain thinking I came across a video to help that pain and here I am getting jabaited and my time wasted because it's for some damn kids. I don't have any kids; I _do_ have pain and no health insurance!

Hello. I have been looking for a solution to a pain that I recently developed. It is just below my top floating ribs on my left side. It's in a small spot on my front side. I believe that I developed it while practicing throwing a right cross for boxing. I watched this video and it is the only one that I have found so far that sounds like it will address the problem. When throwing a right cross you have to turn your hips and your shoulders. I think it may be from repeated twisting . Do you think the stretch in this video will be useful to me or should I try something else.

What if my on of the side of my eyes hurts when I blink

Thanks for the video! You helped me identify root cause of my problem

where the ball brought?

Neck and shoulders every time 😅 I always dropping to relaxed shoulders and then ingaging every pull up Thansk for this

I wonder how long I’d have to go at it because I’ve done it 3 minutes and the pain or pressure or swelling didnt go away… 3 weeks of swimmer’s ear that got worse and even switched ears despite not having swam for a week. Cleaning flares it and so do drops. I got a prescription and so far I’m waiting to see results but I can’t go to sleep.

I juat a small question.. when this happens it feel like life flashing out of body how someone gonna run and find a ball to roll under or did all this happen with a warning or a msg on cell fone which get a ball I am coming 😮

I have burning sensation n it burns bad

I think I experienced this while boxing after a punch. Do I need to be worried?

My jaw hurts so much from the ear infection and every time I touch my ear it hurts.

I used the round edge of the countertop for both elbows. Pain all gone!

Thank you so much! I had this pain for a week and after trying this technique its gone

How often should I be engaging my TVA and for how long? How many sets reps on a regular basis

Hi, thanks for the useful information, in fact since one week I felt a very hard headache and these days it became less but some thing happened it's the head shock! on the top left side, I watched your explanation of such this case but I am little bit afraid it may a dangerous case?

My ears are bleeding. How can so many Americans be stupid enough to listen to this moron... Feel sorry for you..

I want to share. My left hand, ring and pinky finger tingle. I was thinking heart attack symptoms. You gave me the idea to use my grip exercise tool. I did some arm extensions, and the tingling is instantly decreasing. I believe running will be esensual to pump nutrients to all my limbs. My right hand is very week and I drop my guitar pick because of lack of strength. Thank you for your tutorial. I learn from you.

H sir my son same ear problem tomorrow operation u any help please

Me watching this while going through the pain 😭😭😭